Видео ютуба по тегу Douglas Krefman

FOAM ROLL QUADS
FOAM ROLL QUADS
Shoulder Extension with Internal Rotation
Shoulder Extension with Internal Rotation
Lateral Column Doorway Stretch
Lateral Column Doorway Stretch
Long sitting IR
Long sitting IR
TOE TOUCH PROGRESSION
TOE TOUCH PROGRESSION
Side Plank
Side Plank
Clam Progressions
Clam Progressions
Press ups
Press ups
Partial WB Knee Extensions
Partial WB Knee Extensions
Seated Knee Flexion (MDT)
Seated Knee Flexion (MDT)
Ipsilateral Deadbug
Ipsilateral Deadbug
Half Kneeling Pallof Controlled Rotation
Half Kneeling Pallof Controlled Rotation
Gluteal Bridge
Gluteal Bridge
Bird Dog
Bird Dog
Lumbar Lock 1leg Gluteal Bridge
Lumbar Lock 1leg Gluteal Bridge
HIP HINGE
HIP HINGE
Standing One Arm Row - Chicago Chiropractor
Standing One Arm Row - Chicago Chiropractor
Diaphragmatic breathing
Diaphragmatic breathing
4 Dimensional Breathing
4 Dimensional Breathing
Face Pulls
Face Pulls
Seated Retraction
Seated Retraction